Question 1

How is this different from TRX or other suspension fitness systems?

Accepted Answer

TRX is a fitness product for healthy individuals to make exercises harder. Neurac is a medical rehabilitation method using therapeutic-grade equipment to identify and correct neuromuscular dysfunction. Key differences: (1) Neurac uses elastic bungee cords that REDUCE gravity to allow pain-free movement; TRX uses fixed straps that INCREASE resistance. (2) Neurac includes standardized diagnostic tests; TRX does not. (3) Neurac therapists undergo 200+ hours of certification training in neuromuscular assessment; TRX instructors complete weekend fitness courses. (4) Neurac treats pathology (injuries, chronic pain, neurological conditions); TRX is for general fitness. Think of it as the difference between a medical CT scanner and a fitness tracker—both use technology, but purposes are entirely different.

Question 2

Will I need to keep coming forever, or does the improvement last?

Accepted Answer

Neurac retrains your neuromuscular control system—teaching your brain and muscles to work correctly. Once learned, these patterns become automatic (like riding a bicycle—once learned, never forgotten). Research shows improvements maintained at 12-month follow-up without ongoing therapy in 75-80% of patients. However, three scenarios may require return visits: (1) New injury or trauma resets compensatory patterns; (2) Prolonged immobilization (surgery, illness) causes temporary inhibition; (3) Extremely high demands (returning to competitive sports) benefit from periodic optimization. Most patients discharge to independent gym-based maintenance programs we provide, returning only for occasional 'tune-ups' or if new problems develop. This is fundamentally different from passive treatments (massage, manipulation) that provide temporary relief requiring indefinite ongoing sessions.

Question 3

I've tried physiotherapy before and it didn't help. Why would this be different?

Accepted Answer

Most traditional physiotherapy follows a symptom-based approach: pain in your shoulder? Strengthen shoulder muscles. Pain in your back? Strengthen abs and back. This often fails because it addresses the symptom location rather than the causative dysfunction, which is frequently elsewhere in the kinetic chain. Neurac uses systematic movement testing to identify the PRIMARY dysfunction (weak link) causing your compensatory pain. For example: shoulder pain is often caused by scapular control deficits; low back pain by gluteal inhibition; knee pain by hip stability loss. We treat the cause, not the symptom site. Additionally, suspension's unique instability component accesses deep stabilizing muscles that cannot be effectively activated through conventional floor exercises—this is why patients who 'failed' standard PT often respond dramatically to Neurac. It's not that you didn't try hard enough; you were doing the wrong exercises for your specific dysfunction pattern.

Question 4

Is suspension therapy safe for elderly patients or people with osteoporosis?

Accepted Answer

Yes—in fact, Neurac is often SAFER than floor-based exercise for fragile populations. The elastic bungee support system allows us to offload body weight by 50-90%, reducing joint compression forces and fall risk during exercise. For elderly patients with balance deficits, the suspension system acts as a safety support—they're secured in the ropes so falls are impossible. For osteoporotic patients, we can provide strengthening stimulus without high-impact loading that risks fracture. We've successfully treated patients in their 80s and 90s using appropriately modified protocols. The key principle: we meet you at your current functional level and progress from there. If you can sit upright in a chair, we can begin suspension training using seated protocols. The system's infinite adjustability is precisely what makes it suitable for populations who cannot tolerate traditional exercise programs.

Question 5

Do I need a doctor's referral, or can I book directly?

Accepted Answer

You can book directly without referral for most musculoskeletal conditions (back pain, neck pain, shoulder problems, etc.). However, we RECOMMEND obtaining physician referral if you have: (1) Recent surgery (within 6 months) requiring post-operative protocol clearance; (2) Neurological conditions (stroke, spinal cord injury, MS) where medical supervision is important; (3) Complex medical history (recent cardiac events, uncontrolled blood pressure, severe osteoporosis) requiring medical clearance for exercise. Our intake process includes comprehensive screening questionnaires to identify any red flags requiring physician consultation before beginning treatment. We maintain collaborative relationships with orthopedic surgeons, physiatrists, and sports medicine physicians throughout Hyderabad for coordinated care when needed. If unsure, call our front desk—they can advise whether your specific situation requires medical clearance.

Question 6

What should I wear, and do I need to bring anything?

Accepted Answer

Wear comfortable athletic clothing that allows free movement—similar to what you'd wear to a gym (T-shirt/tank top, athletic shorts or flexible pants, athletic shoes). Avoid: jeans, belts, jewelry that might interfere with suspension straps, slippery footwear. You don't need to bring exercise equipment—we provide everything needed. However, DO BRING: (1) Any recent imaging reports (X-rays, MRI, CT) related to your condition; (2) List of current medications if you take multiple prescriptions; (3) Previous physiotherapy or medical records if you have them; (4) Water bottle to stay hydrated during session. Your first appointment lasts 60-75 minutes and includes assessment plus initial treatment. Subsequent sessions are typically 45-50 minutes. Plan to arrive 10 minutes early for first visit to complete intake paperwork.

Levitas / Redcord Neurac Therapy