Redcord
Suspension
A neuromuscular approach to physical therapy
Redcord Neurac: Advanced Physical TherapyFor Pain Relief and Muscle Activation
Redcord Neurac is revolutionizing the field of physical therapy with its innovative approach to muscle activation and pain relief. At DakshinRehab, we are proud to offer this advanced treatment method, helping patients across Hyderabad achieve better health, well-being and improved performance.
This state-of-the-art physical therapy utilizes a distinctive red cord and pulley suspension system, known as the Redcord Professional Workstation, to deliver unparalleled results in pain relief and muscle activation. We're proud to be the first in the region to offer this cutting-edge therapy. Discover how Redcord can transform your physical health and well-being.
Zero-Gravity Suspension Therapy (Levitas / Redcord) in Hyderabad
The Neurac Method is applied through two main professional approaches: Neurac Therapy and Neurac Exercise. While each serves a different role, they are based on the same scientific principles and equipment, and together form a complete method that supports people across all stages — from pain and dysfunction to health and peak performance.
The Origin of Suspension Exercise
Gymnasts have been using suspension equipment (gym rings, high bar, etc.) for centuries. With practice and repetition, they learn how to control the weight of their body into suspended positions. Each exercise requires joint stability from head to toe for optimal performance and movement health.
Suspension exercise isn't new to PT. In fact, the physical therapy profession was born from gymnastics in the early 1800s. Physiotherapists in Sweden were originally called 'sjuk-gymnast' which means a person involved in gymnastics for those who are ill. The first physical therapist was Per Henrik Ling (the Father of Swedish Gymnastics).
The Redcord Suspension System
At DakshinRehab, we believe that everybody could benefit from suspension exercise, not just gymnasts. We use an apparatus from Norway that consists of ropes, slings and bungee cords.
Similar to floating in a swimming pool, the Redcord suspension system creates a 'zero-gravity' environment where people of all ages, all conditions, and all abilities can safely perform suspension exercises with proper form and without pain.
The Gymnast in You
Redcord brings out your inner gymnast. Using bungee assistance, we are able to teach you how to precisely control your own bodyweight into specific suspended positions.
Proven by Research
Redcord is a scientific breakthrough in physical therapy and sports performance. It has been extensively peer reviewed with 100+ research studies featured in industry approved publications, including the Journal of Physical Therapy Science, Journal of Human Kinetics, Journal of Biomechanics, and Journal of Dance Medicine & Science.
Why Do Muscles Get Imbalanced?
Studies have shown that when you are injured and feeling pain, your brain will turn off certain muscles in order to protect them. Known as neuromuscular deactivation, this process tends to shut down the smaller muscles that stabilize the joints. In turn, the larger muscles will take over.
It is this muscle imbalance that can lead to joint instability and even more pain. It can make you susceptible to other injuries. And, in some cases, it can even disrupt your bladder and bowel control (i.e., pelvic floor dysfunction).
Neuromuscular Deactivation
Many studies have shown that trauma (injury, concussion, pregnancy, surgery, etc.) creates physical imbalances throughout the body by altering our brain’s capacity to switch on the right muscles, at the right time, and with the right amount of strength.
Known as neuromuscular deactivation, this process begins by shutting down some of the smaller muscles in order to protect them. These are the 'inner' muscles located near our joints. Their job is to stabilize the joints to allow for upright posture and functional mobility. Some examples of joint stabilizers include the Deep neck flexors, Rotator cuff, Deep hip rotators, Pelvic floor, Transverse abdominis, Multifidi, Internal obliques, and Diaphragm.
Commonly Deactivated Muscles:
- Deep Neck Flexors
- Rotator Cuff
- Deep Hip Rotators
- Pelvic Floor
- Transverse Abdominis
- Multifidi
- Internal Obliques
- Diaphragm
To make up for this loss of joint stability, our brain will naturally compensate by sending more signals to the larger muscles which are closer to the surface of the body. These are the outer muscles that make us look good in the mirror (lats, pecs, biceps, triceps, quads). They are commonly known as 'prime movers'. They are supposed to turn on to perform a specific task and then turn off. However, with deactivation, they must stay on to also do the work of the dormant stabilizers.
Simply put, the outer muscles are now doing two jobs: moving and stabilizing. But they are not built to stay on constantly. So it's only a matter of time for them to tighten up like a knot. In other words, your hamstrings could be tight due to underlying joint instability at the spine.
Neuromuscular Activation (NEURAC)
Simply stretching, massaging and strengthening the painful spot won't fix it. You have to find the root of the problem which is often far away from where you feel pain. For example, neck pain can stem from imbalances at the pelvis, hips, spine and rib cage.
At DakshinRehab, we apply suspension exercises to wake up these dormant muscles. Our approach is called NEURAC (NEURomuscular ACtivation). Historically, 'sjuk-gymnast' (physiotherapists) used gymnastics for healing; we return to those roots.
By having you do repeated joint motions in a 'zero-gravity' environment, NEURAC tells your brain that it's safe to turn the joint stabilizers back on. It's sort of like rebooting a computer.
Redcord is an ideal tool for delivering neuromuscular activation. While it is common to feel immediate changes with just a few exercises, it's important to understand that retraining muscles into a proper neuromuscular pattern takes repetition. We are quite literally remapping connections between the brain and the joint stabilizers.
The NEURAC Difference:
- Restores Deep Stabilizer Function
- Reboots Brain-Muscle Connection
- Zero-Gravity Pain-Free Training
- Long-Term Structural Correction
Conditions Treated with Redcord Neurac
Precise Solutions for Complex Pain
Whether you are suffering from acute sports injuries or chronic pain, Redcord Neurac addresses the root neuromuscular cause to restore function.
Frozen Shoulder
Restores gleno-humeral rhythm by activating the rotator cuff stabilizers (supraspinatus, subscapularis) without pain.
Chronic Knee Pain
Corrects patellar tracking issues by strengthening the VMO and hip stabilizers in a functional, closed-kinetic chain.
Neck Pain & Headaches
Relieves tension in the upper trapezius by re-activating dormant deep neck flexors for long-term postural relief.
Posture Correction
Rebuilds the 'inner core' cylinder (diaphragm, pelvic floor, multifidus) to naturally support the spine against gravity.
Sciatica & Back Pain
Decompresses the spine while activating local stabilizers to offload painful discs and nerve roots.
Urinary Incontinence
Strengthens the pelvic floor in integration with the deep abdominal wall for improved bladder control and core stability.
Why Choose Levitas / Redcord Neurac?
- Instant Pain Relief: By offloading body weight, we can perform movements that are usually painful, breaking the cycle of pain inhibition.
- Targets the Root Cause: We don't just treat the symptom; we fix the neuromuscular "software" error that causes the dysfunction.
- Restores Muscle Balance: Identifies and corrects imbalances between overactive superficial muscles and dormant deep stabilizers.
- Zero-Impact & Safe: Suitable for everyone from acute pain patients to elite athletes, as there is zero compressive load on the joints.
- Functional Core Stability: Builds true, reactive core strength that works automatically during your daily life, not just in the gym.
Redcord For Sports Injury Recovery
Recovering from a sports injury, pregnancy, surgery, concussion or any trauma isn't always simple and straightforward. The human body can easily fall out of balance and into an endless cycle of pain and inflammation. Let us reverse this cycle by taking you through our proven 3-step process.
Move Safer
Locating The Root Problem
The first step in our process is to test your whole body from head to toe, in search of the underlying root cause of your symptoms. Oftentimes the actual problem is far away from the painful spot. For instance, shoulder pain can stem from muscle imbalances at the pelvis, hips, spine and rib cage. Even the pressure in your core can play a role.
Move Smarter
Rebalancing The Muscles
We use the Redcord suspension system to find and fix any hidden muscle imbalances that hold you back from feeling, moving and performing at your very best. Suspension based PT gets faster results than conventional physical therapy. The difference is felt at a neuromuscular level. When your mind and muscles are balanced, the effects are extraordinary.
Move Stronger
Reinforcing The Core
We apply Low Pressure Fitness to unleash your body's full potential. These are corrective exercises that combine a specialized breathing technique (called hypopressives) with mindful movement patterns to strengthen your deepest core muscles for better posture, improved stability, and optimal pelvic health.
Is Redcord Neurac Just for Rehabilitation?
No. While it is the gold standard for rehab, the benefits of Neuromuscular Activation extend far beyond pain relief.
Rehabilitation & Beyond
While Redcord is world-renowned for solving chronic pain, its benefits don't stop when the pain ends. At DakshinRehab, we use this method to bridge the gap between healthcare and fitness. Whether you're recovering from surgery or purely seeking better health, Redcord offers a complete neuromuscular solution.
Injury Prevention
Injury prevention is critical for long-term health. The Redcord Neurac method bulletproofs your body by identifying weak links before they break. It radically strengthens deep stabilizing muscles, reducing the risk of future injuries caused by imbalances and poor control.
Performance Enhancement
For athletes and fitness enthusiasts, Redcord unlocks hidden potential. By optimizing how your brain communicates with your muscles, you can generate more power with less effort. Expect more efficient movement patterns, greater stability, and a competitive edge in your sport.
Your Neurac Experience
You will feel weightless. Just like in a pool, the Levitas suspension slings support your body weight, allowing you to move pain-free. We start by suspending your pelvis or legs to offload the spine.
The real magic happens with 'perturbation'. As you hold a position, your therapist will gently vibrate the ropes. This instability forces your brain to wake up dormant stabilizer muscles instantly. You'll feel muscles working that haven't fired in years, but without any joint strain.
Rapid Results Protocol
Neurac treatment is designed for speed. Evaluating the 'Weak Link' takes just one session. Most patients report a 50%+ reduction in pain and significant improvement in range of motion immediately after their first 45-minute treatment.
Long-Term Relief
For lasting results, we typically recommend a course of 6–10 sessions to permanently 'rewire' your movement patterns. Once your deep stabilizers are holding you up correctly, you won't need us anymore—your body will maintain the correction naturally.
Frequently Asked Questions
Everything you need to know about starting your Neurac journey.