Loading...
Phone Number+91 80192 99888
Loading...
A hamstring strain occurs when the large muscles on the back of your thigh are violently stretched while contracting forcefully—usually during maximum-speed sprinting or high kicking. The initial tear heals with weak, disorganized scar tissue. If you return to sports without remodeling that scar tissue and intensely strengthening the muscle while it's lengthened (eccentric loading), it is mathematically guaranteed to tear again. At DakshinRehab Moosapet, we break the cycle of re-injury.
Sprinting Injury (Biceps Femoris)
The classic track-and-field injury. Occurs just before the foot hits the ground during an all-out sprint, causing a sudden, agonizing grab in the mid-thigh.
High Kick Tear (Semimembranosus)
Common in martial arts, dancing, and gymnastics. The muscle is stretched past its physical limits while the knee is fully locked straight.
Proximal Tendinopathy
A deep, nagging ache right at the "sit bone" in the buttocks. Often afflicts distance runners and people who sit for hours at a desk.
Recurrent Strains
The agonizing frustration of pulling the same muscle every single season because the original tear was never rehabilitated to handle explosive sprinting forces.
We don't just rest the muscle; we armor it for top-speed running.
We perform rigorous strength testing using dynamometers to identify exact left-to-right power imbalances between your hamstrings and your quads.
Using TECAR heat and Dry Needling, we melt away the rigid, clumped scar tissue from previous tears that is acting as a "weak link" in your muscle belly.
We force the hamstring to contract while it is being violently stretched (like the Nordic Curl), replicating the exact forces of a full-speed sprint.
When a massive power muscle like the hamstring rips, ice and rest are not enough. DakshinRehab utilizes technologies that accelerate biological tissue repair alongside high-end physical loading protocols to guarantee the muscle won't fail during your next sprint.
The instinct after pulling a hamstring is to stretch it endlessly. This is a massive mistake that just irritates the torn tissue further. Your hamstring didn't tear because it lacked flexibility; it tore because it lacked STRENGTH at its longest length. Our protocols use eccentric loading (strengthening the muscle while it lengthens) to bulletproof the tissue.
Deep Radiofrequency that massively dilates blood vessels inside the thick hamstring belly, flushing out the crippling bruising and accelerating cellular repair.
Precision needle insertion to instantly release the severe, knotty spasms that surrounding muscles form to "guard" the torn area.
The gold standard of eccentric hamstring rehab. We use assisted variations to safely build massive braking power in the back of the legs.
Aggressively scraping the healed injury site with stainless steel tools to ensure the new collagen fibers lay down flat, avoiding clumpy scar tissue.
Analyzing your running form on our turf to correct "over-striding," poor pelvic tilt, and glute weakness that places undue stress on the hamstrings.
Located in Moosapet, Hyderabad — serving athletes from Kukatpally, KPHB, Miyapur, and Gachibowli.
“Resting a pulled hamstring guarantees it will tear again within six months. You must systematically load the healing scar tissue with resistance, so it aligns correctly and gets incredibly strong.”— Dr. Swapnagandhi, Sports Injury Physiotherapist
Most hamstring strains tear the meaty muscle belly and heal well with intense physio. However, if the hamstring tendon forcefully rips completely off the bone at your pelvis, you may require emergency surgical reattachment. Watch for these surgical red flags.
Massive Purple Bruising to the Knee — If the entire back of your thigh and calf turns dark purple or black within 24 hours, indicating massive internal hemorrhaging.
A Visible Dent in the Thigh — A palpable, large divot or gap feeling in the back of the leg where the muscle has physically rolled up like a window blind.
Total Loss of Knee Bending Strength — When lying on your stomach, if you physically cannot bend your knee against zero gravity or slightest finger pressure.
An Audible "Pop" Followed by Agony — A loud tearing sound right at the base of the buttocks during a sprint, causing you to instantly collapse on the field.
Severe Sciatic Nerve Numbness — The mass of bleeding deep in the thigh can suddenly compress the sciatic nerve, causing sudden numbness shooting down to your foot.
Inability to Walk Unassisted — If you remain completely reliant on crutches 72+ hours after the injury due to severe mechanical weakness, not just pain.
Severe tightness in the upper hamstring often crushes the sciatic nerve, mimicking a herniated disc.
If the hamstrings are weak, the quadriceps overpower the kneecap, grinding it viciously into the femur.
Weak glutes and tight hamstrings force the IT band on the side of the leg to overwork during running, causing sharp outer knee pain.
Athletes with weak hamstrings often overcompensate with their inner thigh muscles when changing direction on the field.
Our expert physiotherapists and rehabilitation specialists at DakshinRehab bring decades of combined experience to your recovery.
MPT (Neuro), PG Diploma in Ergonomics
Director & Senior Neuro Physiotherapist | Stroke & Spine Rehab Specialist
Consultant clinical rehabilitation services
Founder & Chief Prosthetist | Amputee Rehabilitation Expert
MS, MCh (Vascular Surgery)
Consultant Vascular Surgeon | Diabetic Foot & Wound Care
Hear from patients who regained pain-free movement and independence with our evidence-based rehabilitation approach at DakshinRehab Moosapet, Hyderabad.
Google Rating
100+ reviews
Rajesh Kumar
Chronic Back Pain Relief • 48 years • Kukatpally
I suffered from chronic lower back pain for 3 years. Could barely sit or stand for more than 10 minutes. After DTS spine decompression and core strengthening at DakshinRehab, I am completely pain-free. Back to my normal life and even playing with my grandchildren.
Priya Sharma
Knee Pain & Osteoarthritis • 55 years • Moosapet
Knee osteoarthritis made every step painful. Doctors suggested surgery, but I wanted to try physiotherapy first. The 3D gait analysis and customized exercise program at DakshinRehab changed everything. Now I walk 30 minutes daily without any pain or medication.
Venkat Reddy
Frozen Shoulder Recovery • 42 years • KPHB
Frozen shoulder left me unable to lift my arm or sleep properly for months. The combination of manual therapy, shockwave treatment, and Redcord Neurac at DakshinRehab gave me complete range of motion back. Incredible results without surgery.
Lakshmi Devi
Stroke Rehabilitation • 62 years • Miyapur
After my stroke, I could not move my left side at all. The neuro rehab team at DakshinRehab worked with me daily using EMG biofeedback and robotic therapy. Today I walk with minimal support and can do most daily activities independently. My family is amazed at my recovery.
Srinivas Rao
Post-ACL Surgery Rehabilitation • 38 years • Gachibowli
Tore my ACL playing cricket. After surgery, I needed intensive rehab to get back to sports. DakshinRehab's sports physiotherapy program with strength testing and return-to-play protocols got me back on the field in 5 months. Better than before the injury.
Meena Patel
Cervical Spondylosis & Neck Pain • 50 years • Kukatpally
Chronic neck pain and daily headaches from cervical spondylosis were ruining my life. Tried medications for years with no relief. The cervical traction, manual therapy, and posture correction at DakshinRehab eliminated my pain completely. I can work at my computer pain-free now.
Honest answers from the sports injury specialists at DakshinRehab Moosapet.
Still have questions?
JOIN THE HUNDREDS OF PEOPLE WHO'VE MADE THE JOURNEY FROM PAINFUL TO PAIN FREE TODAY