Your journey starts with a detailed assessment: medical history, symptom analysis, red-flag screening, and movement tests to identify root causes.
Objective tests including range of motion, strength, balance, and functional screens. Where relevant, we use advanced movement analysis.
We co-create clear goals: pain reduction, mobility, return to work/sport, and quality-of-life markers with realistic timelines.
Evidence-based plan combining manual therapy, movement re-education, neuromuscular activation, and progressive loading.
Supervised sessions to reduce pain, improve mobility, and restore function using proven clinical protocols.
Customized exercises with clear frequency and progressions to accelerate results between visits.
Regular re-assessments to track outcomes (pain, ROM, strength, function) and adjust the plan as you improve.
We finalize with prevention strategies and performance maintenance so you can stay pain‑free and active.